#Day5 #ParsvakanasanaB or “revolved extended side angle”. This one was really wobbly for me. I need to start stretching a lot more if I want my arm to fit comfortably on the opposite side! The wind almost blew me over 💨💦🍃 #balancebasics @laurasykora @kinoyoga @beachyogagirl @athleta #yoga #yogaspam #fitgirl #stretch #yogagirlchallenge
I’m trying to get my split back after about 10 years, any little bit of stretching advice helps. The one we used at my dance studio was the upside down wall split. Ugh, holy pain angel!